Chitosan Fat Blocker - Natural fat blocker?

Chitosan is a naturally occurring substance that is made from shrimp shells. It has effects similar to dietary fiber and also may inhibit the digestion of fat and rid the body of cholesterol.

Chitosan is a popular ingredient in several weight loss supplements including Chitosan Fat Blocker. Some popular diet programs also suggest the use of this ingredient to help you lose weight.

What Is Chitosan?

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Chitosan ideally absorbs liquid in the digestive system, increasing feelings of fullness. It also supposedly binds to cholesterol and fat in the body, inhibiting it's absorption. If you've ever been on a diet, you know that feeling full is extremely helpful in keeping you on your diet.

It's also intriguing to imagine you could be losing weight while eating many of your favorite foods.

Does Chitosan Work?

Unfortunately, there is little evidence of the effectiveness of chitosan in humans and nearly all of the research has been performed on rats. Research on rats is generally only the first step in checking the efficacy of a substance and you can not assume a human will have the same reaction.

Chitosan Side-effects

Other concerns about chitosan and it's safety have been discussed by physicians and diet experts. Chitosan is made from shellfish and anyone who has an allergy to shellfish should avoid any products containing chitosan.

In addition, if chitosan does have any ability to bind to fat and keep it from being absorbed, it's likely to cause problems with the digestive system. This is the reason why ingredients such as Olestra were removed from the market.

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Alternatives to Chitosan

Chitosan has the potential for nutrient deficiencies is introduced because of the way it prevents fat absorption. Our bodies do need fat in some quantity and there would be no way to control the amount of fat that is being absorbed.

Chitosan also would not have the ability to differentiate fat from other similar substances and may inhibit their absorption as an unwanted side effect.

Rather than totally blocking fat absorption a better and more effective alternative is to either block some fat absorption or to burn more fat. There are two recommended products that have been clinically proven to do just this.